Thursday, 21 September 2017

Treating Depression the Natural Way



According to the World Health Organization, depression affects a large population all across the globe and is one of the major reasons for suicides. Common symptoms of depression include sadness, fatigue, body aches, pains, lethargy, loss of interest in things and isolation. There are several reasons for this, and it may be an ideal decision to connect with a naturopath.

Diet: What and how you eat can have an impact on your mood, it is important to keep your blood sugar stable to regulate your mood. You might have noticed people get anxious if they skip meals, so eating properly can be the best way to stay away from mood swings. Several nutritional deficiencies can lead to mood swings and depression. 

Naturopathic care focuses on why you have depression, you might not have serotonin imbalance, but might be having deficiencies of essential fatty acids, and Vitamins. Vitamin D testing is usually recommended for the patients experiencing low mood, along with it Vitamin B12 and Folate are also tested because they are involved in brain and nerve health. Omega-3 fatty acids are considered to be most effective for those suffering from depression. Fish oil has shown to improve psychiatric disorders in children as well as adults.
It is good to switch towards naturopathy for the treatment of depression because it can offer far better results than any other form of treatment. Naturopath focus on healing your body and mind as a whole and not on suppressing the condition. Sundardas Naturopathy clinic is one of the leading naturopathy clinics in Singapore, which can be visited if you have any queries related to depression or want to get started with the treatment.

251A Victoria Street (Bugis Village), Singapore 188035
Email: admin@naturaltherapies.com
Mon - Fri 10.00am to 7.00pm
Alternate Sat 10.00am to 1.00pm
Telephone: 65-63236652 Fax: 65-63360778

Wednesday, 2 August 2017

Best Integrated Functional Medicine Clinic Singapore

Naturopathy for A migraine

One of the most common reasons for a migraine is excessive dilation of cerebral blood vessels. The blood vessels do not dilate spontaneously but respond to chemical changes that occur inside the body. If a naturopath is consulted for this case, he will ask the patients a few details which are related to his medical history, family, diet and menstrual cycle. It may seem paradoxical, but there is a surprising percentage of migraine cases that are a result of migraine medication itself. If you withdraw from these medicines, it will make your condition worse for a short interval of time, but in the long run, it will result in no headaches at all. There are several reasons that contribute to headaches, and the easiest factor that can be controlled is to take care of your diet. There are several food reactions which can contribute to headaches so the elimination trial can be considered. Common foods that cause a migraine are wheat, chocolate, egg, cow’s milk, orange, cheese, tomato, benzoic acid, tartrazine, and rye.

Migraines can be debilitating, agonizing and scary. Migraines do not happen by itself neither are they a random occurrence. It is important for an individual to explore his environment to know what is upsetting his internal balance so that the headaches can be controlled and prevented from occurring in future.

Naturopathy or Integrated Functional Medicine is the best way to get rid of migraines and a step towards a better way of life. If you or someone close to you is suffering from this condition, it is good to visit a naturopathic clinic where the problem can be healed from within. One such reliable naturopathic and Integrated Functional Medicine clinic is Dr. Sundardas Naturopathy Clinic in Singapore, which is an established clinic for offering best natural medical care to the patients.

Thursday, 15 June 2017

Sundardas Naturopathy Clinic: Singapore’s best Natural Therapies Clinic



Naturopathic medicine is a science-based tradition which helps to promote overall wellbeing of a person. It identifies unique aspects of each individual and then brings to use non-toxic therapies so that overall balance can be restored. Practitioners at Dr. Sundardas naturopathy clinic are trained as general practitioners specialized in natural medicine. 

The clinic is based on following fundamentals: 

Healing power of nature: Human body has an inherent ability to maintain and restore health. Practitioners at Sundardas Naturopathic Clinic facilitate healing process by identifying treatments to enhance healing and removing the obstacles.
Identification and treatment of cause: Naturopathic physicians work on identifying and treating the cause of illness rather than controlling the symptoms of diseases.
Gentle Therapies: Natural therapies used at Sundardas naturopathic clinic are gentle, non-invasive, and effective and are accompanied with no side effects.
Personal responsibility of health: Naturopathic physicians educate, empower and motivate patients to take personal responsibility for their health by diet and lifestyle modifications.
Naturopathic medicine works on identifying specific dysfunctions and weaknesses in patients and customizes their treatments based on individual requirements. Moreover, it is far easier and inexpensive to prevent a disease than to treat it. 

Naturopathic practitioners are usually successful in treating chronic diseases that fail to respond to the conventional medicine. Specialists develop personalized Natural therapies treatment plans for the patients that include botanical medicine, nutritional supplements and proper diet. It is important to note here that effective naturopathic treatment requires patience, but heals the condition from roots. So, it is important to invest time and abide by the doctor’s advice. 

We have so far treated several conditions that affect children (allergies, eczema, asthma, ADD, ASD, Dyslexia, and colic digestive problems) and adults. We can also be contacted for sinusitis, irritable bowel movement, and diet and detox programs.
Contact us for any queries and we will be glad to assist you.

Tuesday, 30 May 2017

Some ways of Naturopathic treatment



The word “Naturopathy” has come from the words “Natura” which means “birth” and “patho” which means suffering. Naturopathy believes in the body’s own capability of achieving good health.It tries to re move the waste products and the toxins from the body, which further helps in facilitating the body’s healing mechanism.
Since these days, even young people are suffering from high blood pressure and diabetes,and allopathy is not always very effective in reducing such health conditions, so in all such cases, proper naturopathy treatment is provided to the people.

If you are interested to know more about the naturopathy treatment, then you can go through the points discussed below:

  • Naturopathy uses mud packs, mud baths and hydro- therapeutic methods to treat an individual. They use outdoor walking, breathing exercises, sunbaths and open air baths, magnetized water and color charged oil as some of the major treatment procedures. These procedures help in removing stress, which helps in curing most diseases.
  • Naturopathy also treats certain conditions which include anti-ageing treatment and can thereby cure depression, anxiety, asthma, insomnia, cold and flu. This treatment includes a lot of natural modalities like acupuncture, homeopathy etc. which helps in improving the life style of an individual.
Naturopathy is considered to be a natural health care, which helps in curing the diseases from the roots. The doctor, in this type of a treatment tries to find out the root cause of a particular disease, and therefore, tries to ensure that the disease is cured from the roots.

Moreover, this type of a treatment does not have any side effects, as a result of which, this treatment procedure is quite save. The natural medicine doctor will talk clearly to the patient and will then try to find out the actual reason behind any particular disease. So, whenever, you see that your friend or your family, is suffering from this type of a disease, do not hesitate to get in touch with a reputed Naturopathy clinic. This clinic will not only provide you with the best treatment possible, but will also ensure that you are able to get a very good treatment at a very affordable rate.

Friday, 19 May 2017

About Sundardas Naturopathy Clinic



Sundardas Naturopathy has been operating since the year 1989 and the healing strategy used here has undergone several changes and transformation from traditional naturopathy to a blend of tradition and technology. We maintain the traditional rapport with the clients but along with it offer cutting edge technology and equipment to diagnose as well as treat a problem. 

At our Natural Medicine health clinic, we bring to use a wide range of therapies that consist of naturopathy, acupuncture, homeopathy, Manual therapies and psychotherapy. Our mission is to facilitate each individual’s growth towards self-actualization, and self-healing through a series of natural therapies, remedies, and education. We also help people to understand the cause of illness and provide long-term solutions to them, through treating the real cause of the problem

Naturopathic physicians are different from the mainstream physicians because they are experts in bringing to use natural therapeutics as-as homeopathy, herbs, and proper nutrition to promote healing rather than just consuming medicines and recommending surgeries. 

How do we operate?

On your first visit to Naturopathy health care clinic, you will spend around 90 minutes in our office, you will also fill the health questionnaire and submit it to us, minimum 24 hours before your next appointment so that the physician who attends you can study your history beforehand. You must disclose all aspects of your medical history so that the specialist advice the best treatment plan for you. You will be advised to undergo physical exams so find the exact cause of the problem, once the specialist gathers enough information, he advises a three months treatment plan for you. Once your health is stabilized, you are advised to go for regular checkups so that the condition does not persist again. To find out more, feel free to contact us at:

Address: 251A Victoria Street (Bugis Village), Singapore 188035 
Contact:  65-63236652

Thursday, 27 April 2017

Get the Best Lifestyle with the Help of a Natural Medicine Centre



The sedentary lifestyle that we all are living today has made it impossible for us to actually breathe in fresh air or have nutritious food. After all, the major reason why people today are suffering from so many terminal diseases is because of the environment we live in.

If you have recently got a surgery done and need some healing time then the best way to do is go to a wellness centre that uses all the natural and homeopathic methods and medicines to give you a treatment.

Centres of overall excellence

The place that you are looking for is a natural medicine centre. These centres or clinics focus on the wellness and health of their patients by incorporating every type of nutrition and vitamins that their diet need. Getting in a natural medicine centre is more about commitment than a one day treatment. You have to follow the instructions of the doctors and ensure that you do everything they say.

Once you come out of a natural medicine centre, your entire outlook on life will change. Mostly, natural medicine centres today have proper credentials. Most of the licensed clinics have a team of professionals which includes doctors who have more than 50 years of clinical experience as well.

Why go for natural medicine centres?

If your regular doctor has failed to treat your chronic problems then the next and better option is always a natural medicine centre. The doctors of these clinics will ensure that you get the best treatment as they redo your entire style of living.

Right from your diet to your exercise regime, everything is monitored by the professionals. They use therapeutic tools as well to ensure that you get the best treatment for your disease, however serious it might be. They evaluate your core body and ensure that they figure out the root cause of your problem and then only they suggest you the medicine or any type of therapy.

It all comes down to your level of dedication and commitment. If you really want to get treated, you will follow the strict and good lifestyle they design for you.