Thursday 21 September 2017

Treating Depression the Natural Way

According to the World Health Organization, depression affects a large population all across the globe and is one of the major reasons for suicides. Common symptoms of depression include sadness, fatigue, body aches, pains, lethargy, loss of interest in things and isolation. There are several reasons for this, and it may be an ideal decision to connect with a naturopath.

Diet: What and how you eat can have an impact on your mood, it is important to keep your blood sugar stable to regulate your mood. You might have noticed people get anxious if they skip meals, so eating properly can be the best way to stay away from mood swings. Several nutritional deficiencies can lead to mood swings and depression.

Naturopathic care focuses on why you have depression, you might not have serotonin imbalance, but might be having deficiencies of essential fatty acids, and Vitamins. Vitamin D testing is usually recommended for the patients experiencing low mood, along with it Vitamin B12 and Folate are also tested because they are involved in brain and nerve health. Omega-3 fatty acids are considered to be most effective for those suffering from depression. Fish oil has shown to improve psychiatric disorders in children as well as adults.

It is good to switch towards naturopathy for the treatment of depression because it can offer far better results than any other form of treatment. Naturopath focus on healing your body and mind as a whole and not on suppressing the condition. Sundardas Naturopathy clinic is one of the leading naturopathy clinics in Singapore, which can be visited if you have any queries related to depression or want to get started with the treatment.

251A Victoria Street (Bugis Village), Singapore 188035

Email: admin@naturaltherapies.com

Mon - Fri 10.00am to 7.00pm

Alternate Sat 10.00am to 1.00pm

Telephone: 65-63236652 Fax: 65-63360778

1 comment:

  1. “Naturopathy” has become a cynosure of modern treatment as it is about living naturally with a focus on natural remedies and the body’s vital ability to heal and maintain itself. Yogashray Sewayatan Naturopathy Hospital is the best place to experience harmless, tested, and trusted Naturopathy treatment in India.

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